Sun 5/1/11 - What Did You Eat Yesterday?
It was all junk. Know that stress got the better of me. Went to nephew's visitation, worked in the yard and preferred comfort snacking to smart eating. Yesterday was the end of April. Starting anew for May. Hope all have a happy Sunday. Here's what I ate yesterday 
what about you?
Take care,
Z
what about you?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,409 | 42.2 | 248.7 | 22.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| OrangeSlices/Candy/5pcs | serving grams kg lb oz | 800 | 0.0 | 210.0 | 0.0 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 417 | 33.0 | 28.5 | 4.7 | ||
| Chicken, breast, coated, baked or fried, prepared skinless | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz | 158 | 6.7 | 6.5 | 16.9 | ||
| Total | 1,409 | 42.2 | 248.7 | 22.3 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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