Fri - 4/29/11 -What Did You Eat Yesterday?
Oops overate last night. Thought I was on top of my game. You just can't be too overconfident. Hope all goes well for you this weekend. This is what I ate yesterday.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,599 | 75.1 | 155.2 | 77.6 | |||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Sausage, turkey, breakfast links, mild | serving 2 links oz, 2 links grams kg lb oz | 132 | 10.1 | 0.9 | 8.6 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Chicken or turkey, noodles, and vegetables (including carrot... | cup grams kg lb oz | 251 | 8.1 | 27.7 | 16.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Smores/PureProteinBar | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Meat loaf made with beef | cup oz oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 220 | 13.1 | 7.0 | 17.5 | ||
| Beans, string, green, cooked, from canned | cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz | 15 | 1.0 | 1.5 | 0.4 | ||
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, d... | package (10 oz) yields cup grams kg lb oz | 32 | 0.3 | 7.7 | 1.0 | ||
| Coconut Bar | serving grams kg lb oz | 310 | 15.0 | 42.0 | 1.0 | ||
| Guacamole | cup grams kg lb oz | 91 | 8.3 | 5.0 | 1.1 | ||
| DoritosSpicyNachos/1oz | serving grams kg lb oz | 140 | 7.0 | 18.0 | 2.0 | ||
| Total | 1,599 | 75.1 | 155.2 | 77.6 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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