Thurs 4/28/11 - What Did You Eat Yesterday?
Good Morning All,
No excuses for me today, skies are clear and hopefully all the storms and tornados have passed. Spring is here but I had started making soup again. My personal confort food along with snacks.
Still a little stressed that some of my friends are sick and we lost my nephew recently. Hope your friends and family are well. Hope you don't allow the calamities that befall you encourage you to sabatoge yourself. How was yesterday? Did you accomplish the goals you set? Here's what I ate yesterday. I know my protein and water were low and carbs high. Today will be better for me. How about you?
Take care and enjoy your day.
Z
No excuses for me today, skies are clear and hopefully all the storms and tornados have passed. Spring is here but I had started making soup again. My personal confort food along with snacks.
Still a little stressed that some of my friends are sick and we lost my nephew recently. Hope your friends and family are well. Hope you don't allow the calamities that befall you encourage you to sabatoge yourself. How was yesterday? Did you accomplish the goals you set? Here's what I ate yesterday. I know my protein and water were low and carbs high. Today will be better for me. How about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,123 | 45.1 | 137.2 | 41.1 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 75 | 1.0 | 13.0 | 2.0 | ||
| Chicken or turkey, noodles, and vegetables (excluding carrot... | cup grams kg lb oz | 245 | 8.1 | 25.8 | 17.2 | ||
| Yogurt/Carbmaster/RasbYumberry | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Crackers/Grilledcheese/pkg | serving grams kg lb oz | 200 | 11.0 | 22.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Potatoes, au gratin, home-prepared from recipe using butter | cup grams kg lb oz | 81 | 4.6 | 6.9 | 3.1 | ||
| Turnip greens, cooked, from fresh | cup, fresh grams kg lb oz | 62 | 4.0 | 6.3 | 1.6 | ||
| Cornbread, made from home recipe | cup, crumbled cubic inch piece square cornbread (8" pan) square cornbread (9" pan) round cornbread (8" pan) round cornbread (9" pan) grams kg lb oz | 367 | 12.3 | 55.4 | 8.4 | ||
| Total | 1,123 | 45.1 | 137.2 | 41.1 |
Take care and enjoy your day.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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