Wed. 4/27/11 - What Did You Eat Yesterday?
Good Morning,
Tornado warnings and thunder storms keep me on alert but still trying to keep on track. Getting back to a routine. Carbs are still high, haven't did a recent weight check and haven't exercised. First plan for today is drinking my first quart of water to start the day. Hope you have a plan you are going to follow too.
Here's what I ate yesterday.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,377
42.1
173.3
76.3
BeefJerky/Teriyaki/JackLink/1oz
serving
grams
kg
lb
oz
80
1.0
5.0
14.0
Candy/HotTamales
serving
grams
kg
lb
oz
300
0.0
72.0
0.0
DoritosSpicyNachos/1oz
serving
grams
kg
lb
oz
280
14.0
36.0
4.0
PoweradeZero/32oz
serving
grams
kg
lb
oz
0
0.0
0.0
0.0
WheyProtein/Strawberry
serving
grams
kg
lb
oz
140
2.0
4.0
26.0
Chicken or turkey, noodles, and vegetables (excluding carrot...
cup
grams
kg
lb
oz
245
8.1
25.8
17.2
Turkey, ground
cup, cooked
cup, raw, yield cooked
oz, cooked
oz, raw (yield after cooking)
cubic inch, cooked
cubic inch, raw (yield after cooking)
large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking)
medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
grams
kg
lb
oz
74
4.1
0.0
8.6
Lettuce, raw
cup, shredded or chopped
oz, raw, yields
large head
large leaf
medium head (6" dia)
medium leaf
small head
small leaf
grams
kg
lb
oz
2
0.0
0.4
0.1
Sour cream
cup
container (from fast food restaurant)
grams
kg
lb
oz
61
5.9
1.2
0.9
Refried beans
cup
grams
kg
lb
oz
91
3.3
11.9
4.0
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium
tbsp
grams
kg
lb
oz
13
0.1
2.6
0.4
Cake, pineapple upside-down, prepared from recipe
oz
piece (1/9 of 8" square)
grams
kg
lb
oz
90
3.4
14.3
1.0
Total
1,377
42.1
173.3
76.3
I'm not asking that you tell me, the most important one for you to tell is yourself. An old slogan with a twist "Only you can prevent Overeating."
Journaling can help, do it for yourself.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
