Tues - 4/26/11 - What Did You Eat Yesterday?
Not enough? Well not enough of the right things. Had a protein shake on the menu, water and did not get them in. Been wanting snack foods. Not meals. Water has gone missing. Getting out of my routine really derails me.
With that out in the open, I am trying to put little stressors behind or eating carrots and lettuce for stress not cookies and chips.
This is what I ate yesterday, what about you?
Hope your week goes well. Drink your water, get your protein, exercise and tell me how good its working for you. Encourage yourself and somebody else.
Take care,
Z
With that out in the open, I am trying to put little stressors behind or eating carrots and lettuce for stress not cookies and chips.
This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,141 | 50.4 | 120.1 | 56.8 | |||
| Sausage, turkey, breakfast links, mild | serving 2 links oz, 2 links grams kg lb oz | 132 | 10.1 | 0.9 | 8.6 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 15 | 0.2 | 0.6 | 1.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Tomato soup | cup can (10.75 oz), prepared to directions grams kg lb oz | 156 | 4.4 | 26.9 | 4.6 | ||
| Cod, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) Pacific cod fillet (6-1/4" x 3" x 3/8") large Atlantic cod (yield after cooking, bone removed) large Pacific cod (yield after cooking, bone removed) medium Atlantic cod (yield after cooking, bone removed) medium Pacific cod (yield after cooking, bone removed) small Atlantic cod (yield after cooking, bone removed) small Pacific cod (yield after cooking, bone removed) stick (4" x 1" x 1/2") grams kg lb oz | 120 | 6.1 | 4.7 | 10.9 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 270 | 10.9 | 41.2 | 3.7 | ||
| PureProtein/PnutButterProteinBar | serving | 190 | 6.0 | 17.0 | 20.0 | ||
| Spaghetti with tomato sauce and chicken or turkey | cup grams kg lb oz | 155 | 2.8 | 24.7 | 7.2 | ||
| Tartar sauce | cup tablespoon packet grams kg lb oz | 74 | 7.4 | 2.1 | 0.2 | ||
| Total | 1,141 | 50.4 | 120.1 | 56.8 |
Hope your week goes well. Drink your water, get your protein, exercise and tell me how good its working for you. Encourage yourself and somebody else.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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