Fri. 4/22/11 - What Did You Eat Yesterday?
Have You Missed Me? Well I'm back anyway. Kids are leaving today so I will be able to get back into my routine. Company can wreck a new way of life. Cooking foods you don't normally have in the house. All went fairly well.
Today is Friday and the start of weekend dangers. Hope all will try to make alternative plans in case of excess exposure to the four letter word. Food. Watch out for overindulgence. How did you do yesterday? Here's what I ate.
Take care,
Z
Today is Friday and the start of weekend dangers. Hope all will try to make alternative plans in case of excess exposure to the four letter word. Food. Watch out for overindulgence. How did you do yesterday? Here's what I ate.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,349 | 64.2 | 141.8 | 53.1 | |||
| Sausage, turkey, breakfast links, mild | serving 2 links oz, 2 links grams kg lb oz | 66 | 5.1 | 0.4 | 4.3 | ||
| McDONALD'S, Premium Grilled Chicken Classic Sandwich | item 8 oz grams kg lb oz | 210 | 4.9 | 25.5 | 16.2 | ||
| Fast foods, onion rings, breaded and fried | portion (8-9 onion rings) grams kg lb oz | 276 | 15.5 | 31.3 | 3.7 | ||
| Salmon cake or patty | cup cubic inch ball cake or patty grams kg lb oz | 263 | 15.5 | 13.9 | 16.3 | ||
| Pizza with meat, thin crust | surface inch large pizza (15" dia) medium pizza (13" dia) miniature pizza (5" dia) piece (1/8 of 12" dia) pizza (10" dia) pizza (12" dia) pizza (14" dia) pizza (16" dia) pizza (9" dia) small pizza (8" dia) pizza (11" dia) grams kg lb oz | 223 | 11.2 | 20.6 | 9.7 | ||
| Cake, butter | cubic inch 1-layer cake (8" or 9" dia, 2" high) 2-layer cake (8" or 9" dia, 4" high) bundt or tube cake piece (1/10 of 1-layer, 8" or 9" dia) piece (1/12 of 2-layer, 8" or 9" dia) grams kg lb oz | 312 | 12.0 | 50.0 | 2.8 | ||
| Total | 1,349 | 64.2 | 141.8 | 53.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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