Fri. 4/15/11 - What Did You Eat Yesterday?
Did a lot of walking in the ministry yesterday making sure all in the area got an invitation to our annual memorial of Jesus death to be held on April 17th after sundown worldwide by Jehovah's Witnesses. I'll count it as my exercise. Worked up an appetite but did not get snacky until arund 11 pm. What wes your day like? Did you get stressed and eat a little or a little less? Our you taking your vitamins? It really does help with curbing the appetite in my case. Here's what I ate. What about you?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,260
60.1
100.0
53.4
Water, tap
0
0.0
0.0
0.0
SausageLink/Banquet/3links
190
17.0
1.0
7.0
Cheese/JalapenoJack/1slice
110
9.0
0.0
6.0
Flatbread/WheatThinGarlic&Parsley2pcs
60
1.5
12.0
1.0
Steelcut Oats/ 1/4cupdry
150
2.0
26.0
4.0
Mayo/BestChoice/1Tbsp
50
5.5
0.0
0.0
PoweradeZero/32oz
0
0.0
0.0
0.0
Splenda
0
0.0
3.0
0.0
Tuna/LightGVnwater/can
50
0.5
0.0
11.0
Egg, whole, boiled
77
5.3
0.6
6.3
ArtichokeHearts/Marinated/2
126
4.5
9.0
0.0
BalanceBar/ChocoMintCookieCrunch
200
7.0
23.0
0.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
25
0.1
3.4
2.4
WheyProtein/Strawberry
70
1.0
2.0
13.0
Salty snacks, wheat- and corn-based chips
152
6.7
20.0
2.8
Total
1,260
60.1
100.0
53.4
Take care and have a great night.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
