Tues. 5/10/11 - What Did U Eat Yesterday?
Have a happy Tuesday. It is sunny in my part of Kentucky. Got up this morning and planted tomatoes, squash, okra and bell peppers. May get on the ab lounger today too. Vitamins taken and menu should work well today. Now yesterday is another story. Good intentions did not go far. However I did stay within my caloric limits. This is what I ate:| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,440 | 80.5 | 128.0 | 59.9 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Red beans and rice | cup grams kg lb oz | 250 | 6.0 | 40.4 | 8.4 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 186 | 12.4 | 6.3 | 11.5 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 60 | 1.5 | 12.0 | 1.0 | ||
| Potted Meat/3oz can | serving grams kg lb oz | 140 | 11.0 | 0.0 | 11.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 418 | 27.6 | 44.9 | 6.5 | ||
| Total | 1,440 | 80.5 | 128.0 | 59.9 |
Hope you reached your goal yesterday, today and tomorrow.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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