Thurs. 4/14/11 - What Did You Eat Yesterday?
Good Morning,
Although it is a little nippy in my part of town this morning, it is still a good day. Getting my day started by tilling my garden spot again. Counts more in burned calories that the treadmill, at least at the speed I use it. LOL. Wishing you the best of success in your drinking of water, eating protein, taking your vitamins and exercising.
I ate pretty good yesterday. What about your eating habits? What was on your plate? Here's what was on mine yesterday.
Take care and express yourself,
Z
Although it is a little nippy in my part of town this morning, it is still a good day. Getting my day started by tilling my garden spot again. Counts more in burned calories that the treadmill, at least at the speed I use it. LOL. Wishing you the best of success in your drinking of water, eating protein, taking your vitamins and exercising.
I ate pretty good yesterday. What about your eating habits? What was on your plate? Here's what was on mine yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 904 | 40.7 | 64.5 | 71.9 | |||
| BeefJerky/Teriyaki/JackLink/1oz | 80 | 1.0 | 5.0 | 14.0 | |||
| LunaProtein/ChocoCheryAlmondBar | 180 | 7.0 | 21.0 | 12.0 | |||
| Mayo/BestChoice/1Tbsp | 50 | 5.5 | 0.0 | 0.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 1.0 | 0.0 | |||
| Tuna/LightGVnwater/can | 50 | 0.5 | 0.0 | 11.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Carrots, baby, raw | 18 | 0.1 | 4.1 | 0.3 | |||
| Cucumber pickles, dill | 13 | 0.2 | 2.9 | 0.7 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Beef steak, broiled or baked | 214 | 12.8 | 0.0 | 23.2 | |||
| Broccoli, batter-dipped and fried | 58 | 4.0 | 4.5 | 1.5 | |||
| Total | 904 | 40.7 | 64.5 | 71.9 |
Take care and express yourself,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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