Wed. 4/13/11 - What Did You Eat Yesterday?
Hi All,
Things must be going well. Glad to know it. Hope all are enjoying the fine opportunity we have today to make the best of our weightloss decision and to encourage others.
Got most of my goals accomplished yesterday. What were your goals and did you accomplish them?
Here's what I ate yesterday. Did what you eat work for you?
Take care, and have a great Wednesday.
Z
Things must be going well. Glad to know it. Hope all are enjoying the fine opportunity we have today to make the best of our weightloss decision and to encourage others.
Got most of my goals accomplished yesterday. What were your goals and did you accomplish them?
Here's what I ate yesterday. Did what you eat work for you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,083 | 62.2 | 77.0 | 64.1 | |||
| Oatmeal/MapleBrownSug/WeightControl | 160 | 3.0 | 29.0 | 7.0 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Blackberries, raw | 31 | 0.4 | 6.9 | 1.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Cheese, Cheddar or American type | 86 | 6.8 | 1.2 | 5.0 | |||
| Chicken, wing | 109 | 7.3 | 0.0 | 10.1 | |||
| Flatbread/WheatThinGarlic&Parsley2pcs | 60 | 1.5 | 12.0 | 1.0 | |||
| Fast foods, onion rings, breaded and fried | 91 | 5.1 | 10.3 | 1.2 | |||
| Tuna/ChunkLightStarkist | 100 | 1.0 | 1.8 | 20.0 | |||
| Mayonnaise-type salad dressing | 29 | 2.5 | 1.8 | 0.1 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Tea, unsweetened | 5 | 0.0 | 1.5 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Spinach, raw | 7 | 0.1 | 1.1 | 0.9 | |||
| Salad dressing, KRAFT Ranch Dressing | 74 | 7.8 | 0.7 | 0.2 | |||
| Cheese | 84 | 6.5 | 1.1 | 5.3 | |||
Take care, and have a great Wednesday.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Just curious, are you copying and pasting this from somewhere else? I need to learn to track my food but don't have a program to use.
Thanks in advance :)
Thanks in advance :)
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
I have tracked my food on fitday.com since weightloss surgery. Many others use daily plate and say it is easier. I have personally loaded all the foods that I eat, it did not have them. Its old had now. I track weightloss, mood, activities and the like. Try it you may like it or try some of the others. Wishing you the best.
Take care,
Z
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
