Thurs. 4/7/11 - What Did U Eat Yesterday?
Yeah, I'm still here, following the calorie intake on fitday.com and it tells me if I log everything and keep my calories as directed my goal will be achieved on my bandanniversary. So my post continues. Yesterday was no exercise. However it was nice outside so walking was added to my routine. How was your menu yesterday? Here's mine.
Take care and have a wonderful Thursday.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,357 | 61.7 | 130.1 | 83.4 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 50 | 0.3 | 6.9 | 4.8 | |||
| Creamer/Amaretto | 70 | 3.0 | 10.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Oatmeal/MapleBrownSug/WeightControl | 160 | 3.0 | 29.0 | 7.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Peanuts/HoneyRoasted | 250 | 20.0 | 11.0 | 11.0 | |||
| PureProteinRevolution/ChocPeanCarmel | 180 | 6.0 | 17.0 | 20.0 | |||
| Beef, short loin, t-bone steak, separable lean and fat, trim... | 81 | 5.8 | 0.0 | 6.8 | |||
| Total | 1,357 | 61.7 | 130.1 | 83.4 |
Take care and have a wonderful Thursday.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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