Wed. 4/6/11 - What Did You Eat Yesterday?
Good Morning,
Yesterday was a great day. First because we are alive today and can remember it. It was also good because the weather nice and opportunity was available to work outside. I got on the treadmill for thirty minutes and did work outside too. Many of the basic rules for weight loss were followed yesterday and I went to bed a happy and satisfied person. How about you? What did you do right or not so right that you would like to share? Sometimes we can encourage others to do better than us or what poor habits to avoid.
Maybe in Kentucky we just like to keep things to ourselves but since I am not from Kentucky and only live here, guess I'm breaking the rules.
This is what I ate yesterday, what about you?
Have a great Wednesday.
Z
Yesterday was a great day. First because we are alive today and can remember it. It was also good because the weather nice and opportunity was available to work outside. I got on the treadmill for thirty minutes and did work outside too. Many of the basic rules for weight loss were followed yesterday and I went to bed a happy and satisfied person. How about you? What did you do right or not so right that you would like to share? Sometimes we can encourage others to do better than us or what poor habits to avoid.
Maybe in Kentucky we just like to keep things to ourselves but since I am not from Kentucky and only live here, guess I'm breaking the rules.
This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,120 | 53.2 | 77.6 | 88.9 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Balancebar/Lemonmerigue | 200 | 7.0 | 23.0 | 14.0 | |||
| Oatmeal/CinnamonRoll | 160 | 2.0 | 33.0 | 4.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | 37 | 3.0 | 2.3 | 0.1 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| BeefJerkyPeppered/JackLink/1oz | 80 | 1.0 | 4.0 | 15.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| ViennaSausage/can | 275 | 25.0 | 2.5 | 12.5 | |||
| Total | 1,120 | 53.2 | 77.6 | 88.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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