Tues 4/5/11 - What Did U Eat Yesterday?
Good Morning,
No rain, no gain. Hope we can all make that chant. Hopefully the forecast of good weather will put us in the mood to increase our metabolism by exercise. I didn't yesterday because it was raining
. Not inside but that issue is for another day. However today is better, no excuses. As far as my food, this is what I ate yesterday. How about you?
Take care and enjoy your day.
Z
No rain, no gain. Hope we can all make that chant. Hopefully the forecast of good weather will put us in the mood to increase our metabolism by exercise. I didn't yesterday because it was raining
. Not inside but that issue is for another day. However today is better, no excuses. As far as my food, this is what I ate yesterday. How about you?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,156 | 47.1 | 72.0 | 109.4 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Salami, dry or hard | 77 | 6.0 | 0.8 | 4.6 | |||
| Cheese, Cheddar or American type | 172 | 13.6 | 2.4 | 10.0 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Chicken noodle soup, home recipe | 254 | 5.5 | 13.7 | 35.6 | |||
| Blackberries, raw | 31 | 0.4 | 6.9 | 1.0 | |||
| Balancebar/Pnutbtr | 200 | 7.0 | 21.0 | 15.0 | |||
| Beef, short loin, t-bone steak, separable lean and fat, trim... | 162 | 11.5 | 0.0 | 13.6 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Cucumber pickles, dill | 10 | 0.1 | 2.2 | 0.5 | |||
| Total | 1,156 | 47.1 | 72.0 | 109.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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