Sat. 4/2/11 - What Did You Eat Yesterday?
Hi All,
Getting ready for 2 day convention of Jehovah's Witnesses in Evansville Indiana. Planning lunch so if I stick to plan and don't overeat at dinner it will be a great dietary weekend for me I know it will be great spiritually.
Hope all eat well. Here's what I ate yesterday, what about you?
Have a great day, it's sunny right now.
Z
Getting ready for 2 day convention of Jehovah's Witnesses in Evansville Indiana. Planning lunch so if I stick to plan and don't overeat at dinner it will be a great dietary weekend for me I know it will be great spiritually.
Hope all eat well. Here's what I ate yesterday, what about you?
Have a great day, it's sunny right now.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,088 | 62.2 | 68.6 | 57.7 | |||
| Bacon, cooked | 130 | 10.0 | 0.3 | 8.9 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Steak, cooked | 213 | 12.6 | 0.0 | 23.3 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| ViennaSausage/Chicken/can | 250 | 20.0 | 0.0 | 15.0 | |||
| Total | 1,088 | 62.2 | 68.6 | 57.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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