Fri. 4/1/11 - What Did U Eat Yesterday?
Don't eat enough protein your hair may fall out! Not an April's Fools Day Joke.
We must eat, drink, take vitamins and exercise properly to be healthy. With wls our protein first really does help and work. Don't make today a joke. Make it a start or a continuance of helping you reach your goals safely.
Here's what I ate yesterday. What abour you?
Take care and have a great Friday. If you excess on weekends, make this one different.
Z
We must eat, drink, take vitamins and exercise properly to be healthy. With wls our protein first really does help and work. Don't make today a joke. Make it a start or a continuance of helping you reach your goals safely.
Here's what I ate yesterday. What abour you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,071 | 36.5 | 132.2 | 54.2 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Chicken noodle soup, home recipe | 127 | 2.7 | 6.9 | 17.8 | |||
| Blueberries, raw | 41 | 0.2 | 10.5 | 0.5 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Orange, raw | 62 | 0.2 | 15.4 | 1.2 | |||
| Cheese, Cheddar or American type | 86 | 6.8 | 1.2 | 5.0 | |||
| Chips/MediterraneanSnack/1oz | 140 | 7.0 | 18.0 | 2.0 | |||
| Yogurt/GreekPlain/Yoplait | 120 | 0.0 | 12.0 | 17.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Total | 1,071 | 36.5 | 132.2 | 54.2 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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