Thurs. 3/31/11 - What Did U Eat Yesterday?
Morning KY. Now that we've gotten over the hump. What's next? Are we reflecting not just on what we did earlier in the week but how we can improve or enhance our diet and our life. I've set a few goals, what about you? Listed below is what I ate yesterday. How did what you ate yesterday make u feel?
Have a great Thursday.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,187 | 32.5 | 126.9 | 97.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Chicken noodle soup, home recipe | 254 | 5.5 | 13.7 | 35.6 | |||
| Splenda | 0 | 0.0 | 4.0 | 0.0 | |||
| Orange, mandarin, canned or frozen, drained | 18 | 0.0 | 4.4 | 0.4 | |||
| Blueberries, raw | 21 | 0.1 | 5.3 | 0.3 | |||
| PureProtein/ChewyChocoChipBar | 200 | 5.0 | 18.0 | 20.0 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Total | 1,187 | 32.5 | 126.9 | 97.6 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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