11 - What Did U Eat Yesterday?

Lifebeauty
on 3/29/11 9:16 pm

Brrr. yesterday was chilly. Did you search out foods that made u feel warm and comfy? Most of the day I hd light foods u might say. But as the day went on, things changed. Well today is chilly too. I ate ALL my yogurt covered pretzels so April should work out pretty well. Decided to work on boycotting poor choice snacks. Here's why and what I ate yesterday. What about u?

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,472	54.8	171.4	67.7
Water, tap			0	0.0	0.0	0.0
Steelcut Oats/ 1/4cupdry			150	2.0	26.0	4.0
Blueberries, raw			41	0.2	10.5	0.5
Blackberries, raw			15	0.2	3.5	0.5
Shrimp, cooked			43	0.7	0.4	8.3
****tail sauce			22	0.1	5.7	0.4
ArtichokeHearts/Marinated/2			105	3.8	7.5	0.0
PureProtein/ChocolateDeluxe			180	4.5	17.0	20.0
Tuna/ChunkLightStarkist			100	1.0	1.8	20.0
Mayonnaise, regular			99	10.8	0.5	0.2
Splenda			0	0.0	1.0	0.0
Almonds			85	7.5	3.0	3.0
PoweradeZero/32oz			0	0.0	0.0	0.0
Snacks, potato chips, cheese-flavor			141	7.7	16.4	2.4
Tea, leaf, presweetened with low calorie sweetener			12	0.0	3.2	0.0
Pretzel, yogurt-covered			478	16.3	74.9	8.4
		Total	1,472	54.8	171.4	67.7

Hope your Wednesday is a pleasant one. Take care,
Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z