Wed 3/30/11 - What Did U Eat Yesterday?
Brrr. yesterday was chilly. Did you search out foods that made u feel warm and comfy? Most of the day I hd light foods u might say. But as the day went on, things changed. Well today is chilly too. I ate ALL my yogurt covered pretzels so April should work out pretty well. Decided to work on boycotting poor choice snacks. Here's why and what I ate yesterday. What about u?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,472
54.8
171.4
67.7
Water, tap
0
0.0
0.0
0.0
Steelcut Oats/ 1/4cupdry
150
2.0
26.0
4.0
Blueberries, raw
41
0.2
10.5
0.5
Blackberries, raw
15
0.2
3.5
0.5
Shrimp, cooked
43
0.7
0.4
8.3
****tail sauce
22
0.1
5.7
0.4
ArtichokeHearts/Marinated/2
105
3.8
7.5
0.0
PureProtein/ChocolateDeluxe
180
4.5
17.0
20.0
Tuna/ChunkLightStarkist
100
1.0
1.8
20.0
Mayonnaise, regular
99
10.8
0.5
0.2
Splenda
0
0.0
1.0
0.0
Almonds
85
7.5
3.0
3.0
PoweradeZero/32oz
0
0.0
0.0
0.0
Snacks, potato chips, cheese-flavor
141
7.7
16.4
2.4
Tea, leaf, presweetened with low calorie sweetener
12
0.0
3.2
0.0
Pretzel, yogurt-covered
478
16.3
74.9
8.4
Total
1,472
54.8
171.4
67.7
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
