Tues 3/29/11 = What Did U Eat Yesterday?
Monday started out a little nippy and windy but just got better as the day went on. My eating followed the same pattern. I woke up hungry and thought of all kinds of things to eat but started my day with water and vitamins got my hunger under control and it just worked itself out. Some days we know what to do and others, well u know.
With that being said, how was your Monday and what did you eat? I know u get tired of my experiences so tell yours.
Have a great Tuesday and take care,
Z
With that being said, how was your Monday and what did you eat? I know u get tired of my experiences so tell yours.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,096 | 42.8 | 99.5 | 80.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Blueberries, raw | 41 | 0.2 | 10.5 | 0.5 | |||
| Shrimp, cooked | 115 | 1.9 | 1.0 | 22.1 | |||
| ****tail sauce | 55 | 0.3 | 14.2 | 1.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Almonds | 328 | 28.7 | 11.2 | 12.1 | |||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | 95 | 3.4 | 11.5 | 4.5 | |||
| Spaghetti with tomato sauce and meatballs, whole wheat noodl... | 87 | 3.3 | 10.6 | 4.4 | |||
| ArtichokeHearts/Marinated/2 | 21 | 0.8 | 1.5 | 0.0 | |||
| Cucumber pickles, dill | 3 | 0.0 | 0.7 | 0.2 | |||
| Total | 1,096 | 42.8 | 99.5 | 80.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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