Mon 3/28/11 - What Did U Eat Yesterday?
Oops, thought I posted yesterday. The mind is the first thing to go. It's never the weight. Hope you all had a great Sunday. Since I make time for learning about and giving praise to God everyday, I do allow myself to work on Sunday's too. So after Sunday meeting, I worked in the yard digging, mulching and the like. Then rubbed down so that I could rest last night. I did ok with food as you will see, need strength so my snack of choice was dark chocolate covered raisins. The protein shake scheduled would have done a lot more for me but all is well. Here's what I ate yesterday. What did you do and what did you eat?
Take care, choose wisely and have a great Monday. Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,344 | 65.4 | 123.6 | 63.2 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, raisin, toasted | 53 | 0.9 | 10.2 | 1.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Blackberries, raw | 15 | 0.2 | 3.5 | 0.5 | |||
| Luna Protein Bar | 180 | 4.5 | 25.0 | 10.0 | |||
| Shrimp, cooked | 52 | 0.8 | 0.4 | 9.9 | |||
| Chicken or turkey salad | 313 | 23.6 | 1.9 | 22.1 | |||
| Raisins/Choco/31pcs | 255 | 10.5 | 45.0 | 3.0 | |||
| Spinach, raw | 7 | 0.1 | 1.1 | 0.9 | |||
| SaladTopping/CrispyOnions | 35 | 2.0 | 4.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 40 | 0.0 | 3.0 | 0.0 | |||
| Pretzel, yogurt-covered | 96 | 3.3 | 15.0 | 1.7 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Salad dressing, KRAFT Zesty Italian Dressing | 54 | 5.6 | 0.9 | 0.0 | |||
| Total | 1,344 | 65.4 | 123.6 | 63.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Getting out in the yard on a sunny day sounds like work, but I know it's rewarding too- looking forward to it soon, I hope!Here's what my Sunday looked like:
B. So excited about getting out & going to church, I forgot to eat- had 2 c. coffee & then a Chai Tea Latte
L. Those church ladies sure can cook! A little meat loaf, green beans, mashed potatos, beans & corn bread & a small piece of walnut cake- delicious!
D. 3-4 oz. chili, & 1/2 c. pasta salad- I made both with a little help from hubby
Snax: 3 pieces of mini Reese's cups
It's a beautiful day in the neighborhood! Hope everyone enjoys the lovely sunshine!
Peace.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Glad u got out Jeanie. Seems like the hubby is a good helper, congrats. Don't mention cornbread. I gain every time I eat it and that's too often in the winter. Happy u r steadily improving.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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