Sat 3/26/11 - What Did U Eat Yesterday?
Good Morning Kentucky,
Still tracking what u eat? A question some may ask. Many have lost their weight, are maintaining good and have it in their heads what to eat without mayhem.
For those who are prone to error and need a safety precaution, daily journaling and keeping a watchful count helps.
Being a early riser journaling my intake is part of my morning ritual. What is your ritual regarding watching what u eat?
Here's what I ate yesterday. Planned more protein but was not hungry for it.
Hope your weekend has started well, with vitamins, water, exercise and a great meal plan.
Take care,
Z
Still tracking what u eat? A question some may ask. Many have lost their weight, are maintaining good and have it in their heads what to eat without mayhem.
For those who are prone to error and need a safety precaution, daily journaling and keeping a watchful count helps.
Being a early riser journaling my intake is part of my morning ritual. What is your ritual regarding watching what u eat?
Here's what I ate yesterday. Planned more protein but was not hungry for it.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 926 | 50.2 | 78.4 | 43.4 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, raisin, toasted | 86 | 1.4 | 16.5 | 2.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Chicken or turkey salad | 209 | 15.7 | 1.3 | 14.7 | |||
| Almonds | 246 | 21.5 | 8.4 | 9.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Cookies, chocolate chip, commercially prepared, soft-type | 69 | 3.6 | 8.9 | 0.5 | |||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | 95 | 3.4 | 11.5 | 4.5 | |||
| Spaghetti with tomato sauce and meatballs, whole wheat noodl... | 87 | 3.3 | 10.6 | 4.4 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Total | 926 | 50.2 | 78.4 | 43.4 |
Hope your weekend has started well, with vitamins, water, exercise and a great meal plan.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z, you continue to inspire me! A busy week, I haven't gotten to post every day. My physical therapy is helping me get in some exercise, and I do continue to watch the portions. Here's what Friday was like:B. 3-4 oz. Fiber One cereal, milk
L. Mohito's 2 beautiful seared scallops, small green salad
D. left over Oriental Chicken salad from Thursday lunch
snax: 1 fudgesickle, 12 sm. pretzels
Looking forward to Sunday morning, getting out for church! Happy Week-end to All!
Peace.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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