Fri 3/25/11 - What Did U Eat Yesterday?
Have a Great Friday!!! Do you plan for the weekend? Binging on the weekend can wreck the whole week. Hope you work with your plan. How did you do yesterday? I finally got back to cardio. Did 45 minutes. Here is what I ate.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,209 | 31.2 | 129.8 | 106.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, raisin, toasted | 86 | 1.4 | 16.5 | 2.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Soup/HeartyTomato/can | 220 | 1.0 | 48.0 | 6.0 | |||
| Salty snacks, wheat- and corn-based chips | 76 | 3.3 | 10.0 | 1.4 | |||
| BeefJerkyPeppered/JackLink/1oz | 160 | 2.0 | 8.0 | 30.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | 95 | 3.4 | 11.5 | 4.5 | |||
| Spaghetti with tomato sauce and meatballs, whole wheat noodl... | 87 | 3.3 | 10.6 | 4.4 | |||
| PorkRinds/SwtMildBBQ/bag | 210 | 13.5 | 0.0 | 24.0 | |||
| Total | 1,209 | 31.2 | 129.8 | 106.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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