Sat 3/19/11 - What Did U Eat Yesterday?
Good Morning Kentucky,
Hope you've planned a well rounded day. Maybe even treating yourself to a few extra minutes of cardio in case you get off the grid or eat a little more than planned.
We change up our menus and slack off in one thing or another but if we plan for these occassions they don't overwhelm us into wrecking the whole day, week or even month. So hope you are all doing well.
Here's what I ate yesterday, what about u?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,128
51.8
65.3
99.6
Salami, dry or hard
77
6.0
0.8
4.6
Egg, whole, boiled
77
5.3
0.6
6.3
Cheese/ColbyJack/1slice
110
9.0
0.0
7.0
Cheese/SalsaCheddar/1slice
110
9.0
0.0
7.0
Tea, presweetened with low calorie sweetener
25
0.0
6.6
0.1
Frog legs
122
5.7
8.9
8.4
Chicken, leg (drumstick and thigh), skin not eaten
159
7.0
0.0
22.5
Pretzel, yogurt-covered
96
3.3
15.0
1.7
BBQSauce/SwtBabyRay/Honey2tbs
70
0.0
17.0
0.0
Broccoli, cooked
28
1.4
3.6
1.2
Squash, summer, cooked
34
2.1
3.9
0.8
BeefJerkyPeppered/JackLink/1oz
80
1.0
4.0
15.0
WheyProtein/CVSCookienCream
140
2.0
5.0
25.0
Total
1,128
51.8
65.3
99.6
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
