Fri. 3/18/11 - What Did U Eat Yesterday?
Yesterday was great, in fact I got up and 
early. However my computer started acting up so I was unable to post. Was really busy so I logged in my intake but it would let me go no further. By 8:30 I was asleep. Hope all of you did well.
Here's what I ate yesterday.
Remember this is the weekend not the weekoff. Stick to your plan and do not be sidetracked from doing what you must do to reach and/or maintain your goal. Be strong, take your vitamins,think protein first, drink plenty of water and exercise. The rest is easy.
Z
early. However my computer started acting up so I was unable to post. Was really busy so I logged in my intake but it would let me go no further. By 8:30 I was asleep. Hope all of you did well.Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,030 | 57.2 | 72.3 | 51.8 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| Cheese/ColbyJack/1slice | 110 | 9.0 | 0.0 | 7.0 | |||
| Cheese/SalsaCheddar/1slice | 110 | 9.0 | 0.0 | 7.0 | |||
| Crackers | 90 | 4.6 | 11.0 | 1.3 | |||
| ArtichokeHearts/Marinated/2 | 105 | 3.8 | 7.5 | 0.0 | |||
| PureProtein/PntMarshmellow | 180 | 6.0 | 19.0 | 19.0 | |||
| White potato, chips, reduced fat | 127 | 5.6 | 18.1 | 1.9 | |||
| Tea, presweetened with low calorie sweetener | 51 | 0.0 | 13.2 | 0.3 | |||
| Total | 1,030 | 57.2 | 72.3 | 51.8 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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