Mon. 3/14/11 - What Did U Eat Yesterday?
Ooops, Where was the protein? Started planning my meal and got side tracked. Guess what? Very low protein. Did not realize why I wanted to snack. It is important to pay attention to yourself. No, I did not eat a lot of calories, however I did not get in enough protein to benefit myself and my weight loss program.
Planning better today. Hope your day goes well and that you pay attention to yourself, meet your goals and still have a great day.
Here's what I ate yesterday, what about u?
Take care,
Z
Planning better today. Hope your day goes well and that you pay attention to yourself, meet your goals and still have a great day.
Here's what I ate yesterday, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,113 | 37.6 | 151.3 | 38.3 | |||
| Bacon, cooked | 87 | 6.7 | 0.2 | 5.9 | |||
| Vegetable beef soup, home recipe | 227 | 11.0 | 16.9 | 15.7 | |||
| Cornbread, prepared from mix | 279 | 9.0 | 41.8 | 7.4 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Maple syrup (100% maple) | 52 | 0.0 | 13.4 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| DrinkMix/GreatValue/pkg | 10 | 0.0 | 0.9 | 0.0 | |||
| Tea, leaf, presweetened with low calorie sweetener | 24 | 0.0 | 6.4 | 0.1 | |||
| Salty snacks, wheat- and corn-based chips | 152 | 6.7 | 20.0 | 2.8 | |||
| Pickles, cucumber, dill, low sodium | 12 | 0.1 | 2.7 | 0.4 | |||
| Chips/LaysBaked | 120 | 2.0 | 23.0 | 2.0 | |||
| Total | 1,113 | 37.6 | 151.3 | 38.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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