Sat. 3/12/11 - What Did U Eat Yesterday?
All was going well as you will see after I post. Took my vitamins, drank my water and life was going along fine. Saved myself for Red Lobster Feast and ate Lobster, Crablegs, Shrimp Scampi and a few fried shrimp along with brocolli florets and only one biscuit. However a friend gave me 4 homemade ranger cookies, I ate them and the food grid went upward. So today I must eat smart and stick to my plan, avoiding any detours. Hope your day went well yesterday and continues through the weekend.
My Friday
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,454 | 61.5 | 130.1 | 92.2 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Bacon, cooked | 130 | 10.0 | 0.3 | 8.9 | |||
| Splenda | 0 | 0.0 | 9.0 | 0.0 | |||
| Coffee | 6 | 0.1 | 0.3 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Lobster, steamed or boiled | 124 | 0.7 | 1.6 | 26.0 | |||
| Shrimp scampi | 85 | 6.3 | 0.0 | 6.7 | |||
| Shrimp, floured, breaded, or battered, fried | 166 | 8.3 | 8.0 | 14.1 | |||
| Crab, hard shell, steamed | 101 | 1.8 | 0.0 | 20.0 | |||
| Broccoli, cooked | 22 | 1.1 | 2.8 | 0.9 | |||
| Biscuit, cheese | 112 | 5.7 | 12.5 | 2.8 | |||
| RangerCookie | 520 | 24.0 | 64.0 | 8.0 | |||
| Total | 1,454 | 61.5 | 130.1 | 92.2 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Oh, Z, everytime I see those Red Lobster ads on TV, my mouth waters. So glad you could enjoy- and only 1 biscuit?!- Good for you! Come out from under that chair and get back in the game, gal!B. 2 c. coffee, 2/3 McDonald's breakfast burrito, took off most of tortilla
L. HOMEMADE Chicken & Rice soup- probably 6 oz. DELICIOUS with some veggies, my precious sister made, 3 Ritz crakers
D. More of that great soup with leftover extra chicken, rice & green beans from Thursday thrown into mix YUM!
Snax: about 1c. popcorn, a fudgesicle, oldest son brought me a Chai Tea Latte, NF :)
water: got in most of it for one day
Vitamins: yes!
Everyone have a great week-end! Take time to count your blessings, give thanks for another day of life & keep on keeping on with your WL plan!
Go Cats! Go Cards!!!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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