Fri. 3/11/11 - What Did U Eat Yesterday?
Good Morning 
Don't know what it's like where u r today but you can make your day start out right. Yes, plan it. Flying by the seat of your pants doesn't work well with us. We usually make poor choices. Hope all have their weekend gear packed to fight off temptations. Do the things your program for weight loss requires to keep u on track. If feeling a little vunerable ??? stay away from your food triggers. We all need to remember, protein first, take your vitamins, drink water and vary your workout routine.
This is what I ate yesterday (poor choices but within my calorie range). What did u do?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,085
40.6
101.7
87.2
Almonds, roasted
43
3.9
1.3
1.5
Yogurt/Carbmaster/RasbYumberry
60
1.5
4.0
8.0
Coffee
6
0.1
0.3
0.7
Creamer
35
1.5
5.0
0.0
Splenda
0
0.0
3.0
0.0
Water, tap
0
0.0
0.0
0.0
Vegetable beef soup, home recipe
341
16.6
25.4
23.6
PureProteinRevolution/ChocPeanCarmel
180
6.0
17.0
20.0
Cornbread, prepared from mix
279
9.0
41.8
7.4
WheyProtein/Strawberry
140
2.0
4.0
26.0
Total
1,085
40.6
101.7
87.2
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
<---- This is me in just a few weeks. LOL Thursday, B. 2 c. coffee, 1/2 c. Fiber One Cereal- tasted soooo good & 1/2 piece wheat toast, butter & orange marmalade
L. Grilled chicken, mushrooms, green beans, roll, & Waldorf salad- a great home cooked meal, courtesy of dear church friends, Barbara & Bill
D. Smae as llunch, it was so, so verly good. Also had a couple of bites of peanut butter pie- enough to satisfy & convinced that was all I needed.
It's a beautiful day in the neighborhood. Doing more & more for myself, including I've learned how to get myself off the couch, to the kitchen & make pot of coffee & even fix my own cereal, even getting cleaned up, washing hair without Mr. Bill's help- I call that progress!!! Also, getting in a little bit of "execise", stretching, upper body arm exercises, trying not to get too out of shape while I recouperate with this creazy broken ankle.
Hope everybody has a beautiful week-end!!
The Chorus Teacher with the Band
