Wed. 3/9/11 - What Did U Eat Yesterday?
Happy to say got my calories down yesterday. Hope all are doing well. We are having so much rain it makes u want to just sleep and eat. However we are not giving in to it. We plan our meals, take our vitamins and drink liquids, including water. If today is your exercise day, then push yourself to do it. I am fighting off a cold and decided to skip my workout this morning. Have a great day and be safe if you have to get out in this weather.
Z
Working on DH computer and can't figure out how to cut n paste from fitday, will add it later if my computer recovers.
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,120 | 42.3 | 90.2 | 100.8 | |||
BeefJerky/BeefSteakTenders/1oz | 60 | 1.0 | 3.0 | 11.0 | |||
ClamChowder/Progresso/2cups | 200 | 5.0 | 40.0 | 6.0 | |||
WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
Milk, 2% fat | 92 | 3.6 | 8.6 | 6.0 | |||
ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
Salty snacks, wheat- and corn-based chips | 76 | 3.3 | 10.0 | 1.4 | |||
RiceVinegarSeasoned/1Tbsp | 10 | 0.0 | 2.5 | 0.0 | |||
Olive oil | 39 | 4.5 | 0.0 | 0.0 | |||
Fish, salmon, pink, canned, solids with bone and liquid | 118 | 5.1 | 0.0 | 16.8 | |||
Onions, mature, raw | 4 | 0.0 | 0.8 | 0.1 | |||
Pepper, raw | 2 | 0.0 | 0.5 | 0.1 | |||
Egg, whole, raw | 18 | 1.2 | 0.1 | 1.6 | |||
White potato, chips | 88 | 6.0 | 8.0 | 1.0 | |||
Pork skin, rinds, deep-fried | 155 | 8.9 | 0.0 | 17.5 | |||
Lettuce, raw | 4 | 0.0 | 0.8 | 0.2 | |||
Total | 1,120 | 42.3 | 90.2 | 100.8 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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