Tues. 3/8/11 - What Did U Eat Yesterday?
Ate too much! Had to keep telling myself - Alice u r not in cruiseland anymore. LOL Getting a better handle on things today. Still fighting a cold that coming home to chilly weather and rain while still wearing shorts and flip flops.
So now its time to tell the truth. This is what I ate yesterday, what about u?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,424
82.2
66.2
97.6
Chili/Armour/wbeans/cup
350
14.0
33.0
18.0
WheyProtein/Strawberry
140
2.0
4.0
26.0
Water, tap
0
0.0
0.0
0.0
Coffee
6
0.1
0.3
0.7
Creamer
35
1.5
5.0
0.0
Splenda
0
0.0
3.0
0.0
Crackers
75
3.8
9.2
1.1
Braunschweiger
270
21.0
4.5
13.5
Cheese, Horseradish/slice
110
9.0
1.0
6.0
Cheese/ColbyJack/1slice
55
4.5
0.0
3.5
Cheese/HotPepper
35
2.5
0.3
2.0
Cheese/JalapenoJack/1slice
55
4.5
0.0
3.0
Cheese/SalsaCheddar/1slice
55
4.5
0.0
3.5
Lettuce, raw
4
0.0
0.8
0.2
RiceVinegarSeasoned/1Tbsp
10
0.0
2.5
0.0
Olive oil
39
4.5
0.0
0.0
Fish, salmon, pink, canned, solids with bone and liquid
118
5.1
0.0
16.8
Onions, mature, raw
4
0.0
0.8
0.1
Pepper, raw
2
0.0
0.5
0.1
Egg, whole, raw
18
1.2
0.1
1.6
Almonds, roasted
43
3.9
1.3
1.5
Total
1,424
82.2
66.2
97.6
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Getting "back to normal" after the cruise life can be tricky. But Z, you are going in the right direction: Making the effort, journaling your food choices, exercise- all this will get you where you need to & want to be...As for me:B. 1 egg over light, about 2 oz. grits, 1/2 Everyday muffin (at Wild Eggs in Middletown)- we were out & it was great for a change of pace- everyone there very kind to this little granny in pajama pants and walker
L. kind of melted into D. hubby fixed marvelous fruit salad- pear, apple, grapes, orange, then about 2 oz. burgoo & about 5 white corn chips with a little melted cheese.
Snax, fudgesicle, juice. I know it looks on paper that I'm not getting enough to eat, but I'm not getting any real exercise to speak of either. Must get back on vitamin regimen today!! THANKFUL for another day. THANKFUL for WLS that helped my body be better prepared for this life interruption. THANKFUL for OH & this board that helps me with zccountability and the opportunity to express myself. How 'bout you?! What did you eat yesterday? What good things are happening for you? Where do you need a little encouragement? Enjoy the journey!
The Chorus Teacher with the Band
