Wed. 2/23/11 - What Did U Eat Yesterday?
Showing signs of improvement? Yes, yes, yes me too. Continuing to follow the basic rules of water, exercise, planning and journaling. Protein first is a must for me. Does that keep you from over eating too?
Did my early morning workout, 30 minutes and this is what I ate yesterday. I'm telling you mind, will you tell yours?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 976 | 54.9 | 32.3 | 88.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 1.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| WheybolicExtreme60 | 70 | 0.2 | 1.8 | 15.0 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Salty snacks, wheat- and corn-based chips | 38 | 1.7 | 5.0 | 0.7 | |||
| Pork skin, rinds, deep-fried | 233 | 13.4 | 0.0 | 26.2 | |||
| Beef liver, fried | 146 | 3.9 | 4.3 | 22.1 | |||
| Pistachio nuts | 165 | 13.3 | 7.8 | 6.2 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| RiceVinegarSeasoned/1Tbsp | 20 | 0.0 | 5.0 | 0.0 | |||
| Olive oil | 39 | 4.5 | 0.0 | 0.0 | |||
| Total | 976 | 54.9 | 32.3 | 88.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
After an unfill this morning, I feel sooooooooooooo much better! Now, I must continue to eat those smaller portions, kick up the exercise & eat all the right stuff, including protein 1st! Tuesday B. (you know) 1 egg over light, 1 oz. cheddar cheese, 1/2 piece whole wh toast, 2 c. hot tea
L. 1/4 apple, 3oz. Healthy Choice Broccoli, Chicken Cheese soup
D. 2-3 oz. baked chicken, not up for anything else
Snax 2 40 cal. fudgesicles
Going out now to walk with hubby... Z. has spoken, Jeanie, too. Now come on, how 'bout you?!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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