Wed. 2/23/11 - What Did U Eat Yesterday?
Showing signs of improvement? Yes, yes, yes me too. Continuing to follow the basic rules of water, exercise, planning and journaling. Protein first is a must for me. Does that keep you from over eating too?
Did my early morning workout, 30 minutes and this is what I ate yesterday. I'm telling you mind, will you tell yours?Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete Total 976 54.9 32.3 88.5 Water, tap 0 0.0 0.0 0.0 Coffee 5 0.1 0.2 0.6 Creamer 35 1.5 5.0 0.0 Splenda 0 0.0 1.0 0.0 Egg, whole, boiled 77 5.3 0.6 6.3 WheybolicExtreme60 70 0.2 1.8 15.0 Potted Meat/3oz can 140 11.0 0.0 11.0 Salty snacks, wheat- and corn-based chips 38 1.7 5.0 0.7 Pork skin, rinds, deep-fried 233 13.4 0.0 26.2 Beef liver, fried 146 3.9 4.3 22.1 Pistachio nuts 165 13.3 7.8 6.2 Lettuce, raw 8 0.1 1.6 0.5 RiceVinegarSeasoned/1Tbsp 20 0.0 5.0 0.0 Olive oil 39 4.5 0.0 0.0 Total 976 54.9 32.3 88.5
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
After an unfill this morning, I feel sooooooooooooo much better! Now, I must continue to eat those smaller portions, kick up the exercise & eat all the right stuff, including protein 1st! Tuesday B. (you know) 1 egg over light, 1 oz. cheddar cheese, 1/2 piece whole wh toast, 2 c. hot tea
L. 1/4 apple, 3oz. Healthy Choice Broccoli, Chicken Cheese soup
D. 2-3 oz. baked chicken, not up for anything else
Snax 2 40 cal. fudgesicles
Going out now to walk with hubby... Z. has spoken, Jeanie, too. Now come on, how 'bout you?!
The Chorus Teacher with the Band
