Tues 2/22/11 - What Did U Eat Yesterday?
So happy to find sensibility. Hope all had a good Monday and plan to work with their tool of choice to achieve reasonably set goals. I have chosen to drink my water, exercise, take my vitamins, journal and plan my meals. An occasional side step will happen but plans are to always get back on track.
This is what I ate yesterday. What about u?
Picked up a few extra carbs but I'm not stressing my caloric intake was within my set limit.
Take care and have a great Tuesday.
Z
This is what I ate yesterday. What about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 915 | 32.3 | 73.0 | 82.9 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Yogurt/BlackberryCarbmaster | 80 | 1.5 | 4.0 | 12.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 1.0 | 0.0 | |||
| Bacon, cooked | 27 | 2.1 | 0.1 | 1.9 | |||
| Spaghetti with tomato sauce and chicken or turkey | 310 | 5.6 | 49.4 | 14.4 | |||
| Beef liver, fried | 146 | 3.9 | 4.3 | 22.1 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| Total | 915 | 32.3 | 73.0 | 82.9 |
Take care and have a great Tuesday.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Is it Tuesday afternoon?! Time flies when you're having fun (& even when you're not) :)
Monday B. 3 oz. oatmeal, 1 big tsp. of brown sugar, 2 c. hot tea
L. met an old friend for lunch at Applebees, French Onion Soup, took the salad home
D. Healthy Choice Chicken, Potatos, Asparagus, 1/2 portion
Snax: mini bag popcorn, Yoplait Key Lime Whipps
Overall a good day.
Footnote: I have known Linda R. for 58 years, making her my oldest friend. She actually remembers the day we met, back when we were 4 years old. (She's such a smartie) Over the years, we have tried to stay in touch. Now that I'm retired & she is semi-retired, we get together every couple of months, usually with 2 or 3 other old friends. Growing up, we all went to church together, went to same HS, and were in each others weddings. I am blessed with many friends, but these life-long friends from years go by are very treasured... My point, hold on to those old friendships & don't let them slip away. My "old" friends have been so supportive through the years & have loved me at size 12 & 24, & everywhere in between. Be friendly, make & keep your friends & you will be glad you did!
Jeanie
Monday B. 3 oz. oatmeal, 1 big tsp. of brown sugar, 2 c. hot tea
L. met an old friend for lunch at Applebees, French Onion Soup, took the salad home
D. Healthy Choice Chicken, Potatos, Asparagus, 1/2 portion
Snax: mini bag popcorn, Yoplait Key Lime Whipps
Overall a good day.
Footnote: I have known Linda R. for 58 years, making her my oldest friend. She actually remembers the day we met, back when we were 4 years old. (She's such a smartie) Over the years, we have tried to stay in touch. Now that I'm retired & she is semi-retired, we get together every couple of months, usually with 2 or 3 other old friends. Growing up, we all went to church together, went to same HS, and were in each others weddings. I am blessed with many friends, but these life-long friends from years go by are very treasured... My point, hold on to those old friendships & don't let them slip away. My "old" friends have been so supportive through the years & have loved me at size 12 & 24, & everywhere in between. Be friendly, make & keep your friends & you will be glad you did!
Jeanie
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Jeanie I know what you mean. My friends from home come and visit me here in KY and I visit them. We also get together with the congregation here. They have been my friends since I knew what a friend was. Most are Jehovah's Witnesses like me so we have a great deal in common. There is nothing better than true friends. I enjoy mine and seems like you enjoy yours too.
Take care,
Z
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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