Sun 2/20/11 - What Did U Eat Yesterday?
Morning KY
Well talking about carbs gone wild. Yeah they did. Remained under 100 but I did enjoy the day. Time is winding down so I will drink dieters tea to clean my system before traveling this week and I plan to workout a little extra to boost metabolism. The following is what I did, what about u?
Take care and enjoy your day,
Z
Well talking about carbs gone wild. Yeah they did. Remained under 100 but I did enjoy the day. Time is winding down so I will drink dieters tea to clean my system before traveling this week and I plan to workout a little extra to boost metabolism. The following is what I did, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,063 | 61.3 | 65.1 | 67.1 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Bacon, cooked | 54 | 4.2 | 0.1 | 3.7 | |||
| Grits, cooked, corn or hominy, quick | 35 | 0.1 | 7.4 | 0.8 | |||
| Egg, whole, fried | 87 | 6.8 | 0.4 | 6.2 | |||
| Bread/Pumpernickel/Slice | 80 | 1.0 | 15.0 | 3.0 | |||
| Relish/NoSugar/1Tbsp | 0 | 0.0 | 1.0 | 0.0 | |||
| Tuna/ChunkLightStarkist | 100 | 1.0 | 1.8 | 20.0 | |||
| MiracleWhipReg/1Tbsp | 80 | 7.0 | 4.0 | 0.0 | |||
| WheyProtein/CVSCookienCream | 70 | 1.0 | 2.5 | 12.5 | |||
| WheyProtein/MixedBerry | 55 | 0.8 | 2.0 | 10.0 | |||
| Crackers/ChickenFlavored/27 | 75 | 4.0 | 8.5 | 1.5 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| Popcorn, popped in oil, buttered | 250 | 19.8 | 17.1 | 2.8 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,063 | 61.3 | 65.1 | 67.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z., Read your response yesterday & you mentioned going on a cruise? We have been on 2 cruises & have one more planned, for May. I LOVE cruising! Eating right can be a challenge but CAN be done. Love having fuit, lean meat & cheese for Breakfast, light Lunch & a reasonable Dinner. On our December cruise, I spent time in the gym & really enjoyed it! If cruising is in your near future, hope you have a fabulous time. Now, as for Saturday:
B. 1/2 Fiber Plus bar, a 63 calorie, 9 carb Ranger cookie, 2 c. tea, later, Chai Tea Latte NF.
L. slice of spinach, bacon quiche (Cafe on Main St., Mt. Washington) 1/2 carrot/pineapple muffin
D. 1/2 c. chicken soup, very few noodles, 3 Ritz crackers, celery stick, 1tblsp. pnut butter
Snax. 1 fudgesicle (40 cal) 1 Yoplait Whipps, Chocolate (140)
WATER.
Swimming in the morning was my most exercise of day. Happy Week-end to All!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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