Saturday, 2/19/2011 What Did U Eat Yesterday?
Lovin' the Saturday sunshine! On Friday, got a lot of work done around the house. Staying active & off the couch means getting some exercise, getting something accomplished, & generally upping my feeling better about me (which keeps me out of the ice cream). Friday:B. 1/2 slice wheat toast, 1 egg over light, 1-2 oz cheese (as you know, my favorite Brfst)
L. 1/2 c. homemade chicken soup w. 3 Ritz crackers
D. benedictine & chicken salad, but not together, maybe 4 oz. total on Ritz crackers, 3 oz. Wendy's chili w. sprinkling of shredded cheddar cheese
Snack- about 4 oz. Frosty. earlier in day 1/2 orange
Feeling good, eating right, waiting patiently for scale number to drop...but not overanxious about it. HAPPY WEEK_END!!!! (Hey, there- what did YOU eat Friday?)
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Glad u r doing well. We do so much better when not overanxious. 
Yesterday was the first time I've eaten an orange since surgery. It was so good. The carbs sent me into cardiac arrest but I've gotta add fruit to my menu before the cruise so I am trying to adjust my menu.
Here's what I ate yesterday.
You too have a great weekend.
Z
Yesterday was the first time I've eaten an orange since surgery. It was so good. The carbs sent me into cardiac arrest but I've gotta add fruit to my menu before the cruise so I am trying to adjust my menu.Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,032 | 61.4 | 36.9 | 80.1 | |||
| Chicknbreast/FFcanned/13oz | 350 | 7.5 | 0.0 | 60.0 | |||
| Mayo/BestChoice/1Tbsp | 300 | 33.0 | 0.0 | 0.0 | |||
| Celery, raw | 3 | 0.0 | 0.5 | 0.1 | |||
| Onions, sweet, raw | 11 | 0.0 | 2.5 | 0.3 | |||
| Relish/NoSugar/1Tbsp | 0 | 0.0 | 2.0 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| Orange, raw | 62 | 0.2 | 15.4 | 1.2 | |||
| BeefJerky/BeefSteakTenders/1oz | 60 | 1.0 | 3.0 | 11.0 | |||
| Crackers/ChickenFlavored/27 | 75 | 4.0 | 8.5 | 1.5 | |||
| Total | 1,032 | 61.4 | 36.9 | 80.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
