Fri 2/18/11 - What Did U Eat Yesterday?
Still jumping for weight loss. Another pound bit the dust this week. At this rate by my bandiversary date I will reach goal. Slow but sure, I can live with that. Hope all are prepared to be strong and compliant with their individual plan this weekend.
Here's what I did, what did you do?
Those late night chips kinda took me over the top, carbwise but I am still within my caloric limits. Planning to do better. Take care and have a great weekend.
Z
Here's what I did, what did you do?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,175 | 78.3 | 41.2 | 82.6 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Salty snacks, wheat- and corn-based chips | 38 | 1.7 | 5.0 | 0.7 | |||
| WheybolicExtreme60 | 70 | 0.2 | 1.8 | 15.0 | |||
| ViennaSausage/can | 275 | 25.0 | 2.5 | 12.5 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| BeefJerky/BeefSteakTenders/1oz | 60 | 1.0 | 3.0 | 11.0 | |||
| White potato, chips | 175 | 12.0 | 15.9 | 2.1 | |||
| Total | 1,175 | 78.3 |
Those late night chips kinda took me over the top, carbwise but I am still within my caloric limits. Planning to do better. Take care and have a great weekend.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Jumping for joy can be great exercise! Congrats Z, on your continued weight loss- you go, girl! For me, Thursday went like this: B. 1 egg over light, 1/2 piece wheat toast, 1-2 oz. mild cheddar cheeseL. homemade chicken soup, 2 tbsp. benedictine spread on 1/2 piece of wheat bread
afternoon snack, 140 cal. Yoplait Key Lime Whipps
D. not much- 1/2 of small fish sandwich, just the fish & a little tarter plus a handful of sunflower seeds. Good meal at Frisch's for hubby & granddaughters, but I just wasn't hungry. Got in over 40 oz. water today.
Got in at least 40 minutes of exercise, most of it in pool. Hope everyone has a great week-end-
HOORAY- it's Friday!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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