Wed 2/16/11 - What Did U Eat Yesterday?
Good Morning All
Well I had a snack attack yesterday but kept it under control
. Got my vitamins, water and protein in but the carbs... oh my. Today's menu looks a little better and planning to stay on track. Wish I new how to know exactly the caloric count for the salted corn chips w/flax that I get at the Amish store but just used corn chips. Have a great day and do what you gotta do.
Here's mine now tell me yours.
Take care,
Z
Well I had a snack attack yesterday but kept it under control
. Got my vitamins, water and protein in but the carbs... oh my. Today's menu looks a little better and planning to stay on track. Wish I new how to know exactly the caloric count for the salted corn chips w/flax that I get at the Amish store but just used corn chips. Have a great day and do what you gotta do.Here's mine now tell me yours.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 912 | 48.3 | 51.9 | 70.9 | |||
| WheyProtein/Strawberry | 70 | 1.0 | 2.0 | 13.0 | |||
| Egg, whole, boiled | 116 | 7.9 | 0.8 | 9.4 | |||
| ShrimpCookedPeeled/cup | 35 | 0.0 | 0.0 | 6.0 | |||
| Celery, raw | 0 | 0.0 | 0.1 | 0.0 | |||
| Mayo/BestChoice/1Tbsp | 25 | 2.8 | 0.0 | 0.0 | |||
| Beef steak, broiled or baked | 71 | 4.3 | 0.0 | 7.7 | |||
| Luna/Chocopenutproteinbar | 190 | 9.0 | 19.0 | 12.0 | |||
| BeefJerky/Sweet&Hot/1oz | 80 | 1.0 | 5.0 | 14.0 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| Salty snacks, wheat- and corn-based chips | 152 | 6.7 | 20.0 | 2.8 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 912 | 48.3 | 51.9 | 70.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Feelin' the love today as we are 1/2 way through the week. Tuesday was a pretty good day. 35 minutes swimming in the morning, 20 minutes brisk walking at the mall late afternoon with hubby. Exercise does a body good!Tuesday B. 1/2 piece Whole Wheat Toast, 1 egg over light, 2 oz. cheese, my favorite breakfast, hot tea
L. 1/2 c. Broccoli Cheese Soup, bite of green salad
D. Celebrated Valentine's Day at Mojito's on Brownsboro Rd. 2 gorgeous seared scallops with a couple Tbsp. hummus. bite of potato soup, 3 Reese's peanut butter cups for dessert.
Got in most of my water, but need to do better about getting it all in.
Happy Wednesday to all! I'm gonna try making some homemade chicken salad today- easy on the mayo.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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