2/15/11 - What Did U Eat Yesterday?
Yes I did 45 minutes of Hip Hop Abs. Today I will be on the treadmill. I hate to say it but the more u do the easier it is to do it. Starting to once again see some body changes which is encouraging. Sometimes we have to take a step back and survey the area. The eyes need to see what the scale doesn't show. Here's what I ate yesterday, now what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 934 | 50.1 | 10.9 | 103.7 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| WheyProtein/Strawberry | 70 | 1.0 | 2.0 | 13.0 | |||
| Tuna/ChunkLightStarkist | 100 | 1.0 | 1.8 | 20.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| MiracleWhipReg/1Tbsp | 40 | 3.5 | 2.0 | 0.0 | |||
| Skins/Mac'sBBQChiccharrones/1oz | 160 | 10.0 | 0.0 | 16.0 | |||
| Beef steak, broiled or baked | 413 | 24.7 | 0.0 | 44.8 | |||
| Lettuce, cos or romaine, raw | 8 | 0.1 | 1.5 | 0.6 | |||
| RiceVinegarSeasoned/1Tbsp | 10 | 0.0 | 2.5 | 0.0 | |||
| Cheese, Horseradish/slice | 55 | 4.5 | 0.5 | 3.0 | |||
| Total | 934 | 50.1 | 10.9 | 103.7 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
What a difference a day makes! Monday was a calmer day. Just a little exercise around the house ( made up for it on Tuesday) but a little better eating:B. 1 egg, over light, 2 oz. Mild Cheddar Cheese, 1/2 Whole Wheat Toast, 2 c. hot tea
L. 1/2 c. Broccoli Cheese soup (Cottage Cafe in Middletown)
D. 2-3 oz. Chicken & Rice
Snax 1 fudgesicle, 40 cal., 1 Yoplait Key Lime Whipped Yogurt, 140 cal., but satisfying
See ya tomorrow- now, what about YOU! What did YOU eat Monday?!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Great Job! Satisfying usually keeps us on track. Been doing good and will continue but tonight I just had to have some corn chips w/flax. Later I am going to get on treadmill again and drink lots of water to wa**** all away. See u n the mornin.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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