Sun 2/13/11 - What Did U Eat Yesterday?
Good morning KY. Did you have a lot to juggle to stay with your plan this weekend? Hope u did well. If you slipped up on Friday and/or Saturday, start anew, get it right today. Another bottle of water, another ten minutes in your workout goes a long way. That being said, here's what I ate yesterday.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 806 | 43.0 | 15.5 | 80.8 | |||
| CornedBeef/can/2oz | 195 | 13.5 | 0.0 | 18.0 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| ShrimpCookedPeeled/cup | 70 | 0.0 | 0.0 | 12.0 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| Mayo/BestChoice/1Tbsp | 100 | 11.0 | 0.0 | 0.0 | |||
| Onions, sweet, raw | 18 | 0.0 | 4.2 | 0.4 | |||
| Skins/Mac'sBBQChiccharrones/1oz | 160 | 10.0 | 0.0 | 16.0 | |||
| Venison/deer jerky | 112 | 6.3 | 4.2 | 9.1 | |||
| Tea, herbal | 5 | 0.0 | 0.9 | 0.0 | |||
| Total | 806 | 43.0 | 15.5 | 80.8 |
Have a great Sunday!
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Movin' right along! Saturday stats:B. 2 Ranger Cookies (cal. total126 ca.) Hot tea, later Chai tea Latte NF at Panera
L. 3-4oz. Potato soup, shredded cheddar cheese
D. Bourbon Chicken, very tender & moist, Japanese rest. at Mall, 2 oz. rice
Followed by caramel sundae at McDonalds
OOPS! over 300 cal. Ex. Gym swim in the a.m., walked the mall with hubby at a pretty good clip helped offset the sundae some.
Overall, a good day. AND the scale was down this morning- :)
Happy week-end to all!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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