Sat. 2/12/2011 - What Did U Eat Yesterday?
Afternoon KY
Hope all are sticking to their plan to drink enough water, take all their vitamins, exercise at all possible. For me the most constant reminder is protein first. That was how I misused my band. I at my favorite sliders first so that I could get them in. Yeah I know STUPID. But I wanted them. Anyway now that I'm doing better, my body and band are doing better. So to the ? at hand. This is what I ate yesterday, what about you?
Take care and enjoy your Saturday. It's a great sunny day where I am.
Z
Hope all are sticking to their plan to drink enough water, take all their vitamins, exercise at all possible. For me the most constant reminder is protein first. That was how I misused my band. I at my favorite sliders first so that I could get them in. Yeah I know STUPID. But I wanted them. Anyway now that I'm doing better, my body and band are doing better. So to the ? at hand. This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 723 | 36.0 | 19.2 | 78.7 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Salmon cake or patty | 66 | 3.9 | 3.5 | 4.1 | |||
| Lettuce, cos or romaine, raw | 8 | 0.1 | 1.5 | 0.6 | |||
| RiceVinegarSeasoned/1Tbsp | 7 | 0.0 | 1.7 | 0.0 | |||
| Skins/Mac'sBBQChiccharrones/1oz | 160 | 10.0 | 0.0 | 16.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Cheese, Horseradish/slice | 110 | 9.0 | 1.0 | 6.0 | |||
| Total | 723 | 36.0 | 19.2 | 78.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
<--- toasting with protein shakes :)Friday, B. early morning 1/2 c. Cheerios + a scant bit of 2%, scant sprinkle of sugar
L. (at Mohitos) Whitefish, barely 3 oz., 2 bites of rice & beans
D. 1/2 c. or less green salad (delish) maybe 3 oz. baked chicken, tooo much Mac & Cheese
No formal exercise Friday, but swimming & walking Saturday morning.
Enjoying the sun, the Cards win & let's see if the Cats can pull this out! Woo-Hoo!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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