Fri. 2/11/2011 - What Did U Eat Yesterday?
Good Morning KYWell you know if it's a happy face, the scale has been kind to me otherwise I'd been whining or hiding. It seems my body prefers low carbs. At least right now it's allowing the scale to move. What menu makes your scale move? Let me not leave out that exercise has been added to my routine with good results.
If you tend to sabatoge your week by weekend indulgence BEWARE. Today is Friday and the mind and heart team up to reek havoc on the body. Plan, Plan, Plan. Watch out for excess and poor choice.
Here's what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,029 | 55.7 | 9.7 | 105.3 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Cheese, Horseradish/slice | 165 | 13.5 | 1.5 | 9.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| ViennaSausage/Chicken/can | 250 | 20.0 | 0.0 | 15.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| ChickenBreastCanned/98%FF/InWater | 175 | 3.8 | 0.0 | 30.0 | |||
| Mayo/BestChoice/1Tbsp | 100 | 11.0 | 0.0 | 0.0 | |||
| ShrimpCookedPeeled/cup | 105 | 0.0 | 0.0 | 18.0 | |||
| Lettuce, cos or romaine, raw | 8 | 0.1 | 1.5 | 0.6 | |||
| RiceVinegarSeasoned/1Tbsp | 7 | 0.0 | 1.7 | 0.0 | |||
| Total | 1,029 | 55.7 | 9.7 | 105.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z, glad to hear your band & your plan are workin' for ya! I think I got more protein in than yesterday and that contributed to my energy, walking routine & a good night with the grandkids! Yesterday, I ate: B. 3-4oz. oatmeal-YUML. Triple Squash Soup from Whole foods, again 3-4 oz. 1 Lg. Chocaolate covered strawberry (hey, it's fruit) D. Roast chicken, a little rice and a little veggies- probably the most balanced meal in quite a while.
Walked the mall with hubby Thursday at a pretty good pace for me. Letting our oldest son & his lovely wife have date night tonight, so hubby & I have the girls again tonight. They really are a joy! Hope everyone has a LOVEly week-end & like Z says, "Plan, plan, plan."
Happy Trails!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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