Thurs. 2/10/11 What did U eat Yesterday?

Jeanie B.
on 2/9/11 10:00 pm - Louisville, KY
Signing in early today.  By 8:30 a.m., I had already had my quiet time, Bible study time, & floor exercise time!  (I guess that's to make up for yesterday when I had little energy & didn't get out the house at all.)
Weds. B. 1 egg, 1oz. mild cheddar cheese & 1/2 piece Wh Wheat Toast (surprise)
L.  1/2 banana w. 1TBS peanut butter, about 3 oz. chicken noodle soup
D. 1/2 c. potato soup w. shredded cheddar cheese
Somewhere in the day, 4 c. hot tea, about 8 oz. tap water, 1 40 cal. fudgesicle

Just finished about 3 oz. oatmeal w. brown sugar (less than 1 Tbsp.) and getting ready to go out the door, walk at the mall & stop by grocery.  ( I figure I'll be ready for a nap around 2:00 p.m.) Get to watch the granddaughters after school for about 3 hours-WOO-HOO!)
NOW, what did YOU eat yesterday?!
Jeanie B.
The Chorus Teacher with the Band
    
Lifebeauty
on 2/10/11 6:17 am
I understand early morning bible study time because that's what I do first thing, then exercise and set up my meal plan.  The latter things change but I do my studying first.  Got in a few too many carbs for my protein plan but still satisfied.  This is what I ate yesterday:
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Water, tap 0 0.0 0.0 0.0
Beef liver, fried 146 3.9 4.3 22.1
Mayo/BestChoice/1Tbsp 100 11.0 0.0 0.0
Cheese, Horseradish/slice 110 9.0 1.0 6.0
Yogurt/BlackberryCarbmaster 80 1.5 4.0 12.0
Egg, whole, boiled 77 5.3 0.6 6.3
RiceVinegarSeasoned/1Tbsp 7 0.0 1.7 0.0
Tea, herbal 2 0.0 0.5 0.0
Venison/deer jerky 168 9.5 6.3 13.7
Coffee, decaffeinated 5 0.0 1.0 1.0
Chicken, wing, coated, baked or fried, prepared with skin, s... 247 16.6 8.4 15.3
Collards, cooked, from fresh, fat added in cooking 56 3.0 6.4 2.7
Three hours with the kids afer school,Take care and I really mean it. LOL
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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