Thurs. 2/10/11 What did U eat Yesterday?
Signing in early today. By 8:30 a.m., I had already had my quiet time, Bible study time, & floor exercise time! (I guess that's to make up for yesterday when I had little energy & didn't get out the house at all.)
Weds. B. 1 egg, 1oz. mild cheddar cheese & 1/2 piece Wh Wheat Toast (surprise)
L. 1/2 banana w. 1TBS peanut butter, about 3 oz. chicken noodle soup
D. 1/2 c. potato soup w. shredded cheddar cheese
Somewhere in the day, 4 c. hot tea, about 8 oz. tap water, 1 40 cal. fudgesicle
Just finished about 3 oz. oatmeal w. brown sugar (less than 1 Tbsp.) and getting ready to go out the door, walk at the mall & stop by grocery. ( I figure I'll be ready for a nap around 2:00 p.m.) Get to watch the granddaughters after school for about 3 hours-WOO-HOO!)
NOW, what did YOU eat yesterday?!
Weds. B. 1 egg, 1oz. mild cheddar cheese & 1/2 piece Wh Wheat Toast (surprise)
L. 1/2 banana w. 1TBS peanut butter, about 3 oz. chicken noodle soup
D. 1/2 c. potato soup w. shredded cheddar cheese
Somewhere in the day, 4 c. hot tea, about 8 oz. tap water, 1 40 cal. fudgesicle
Just finished about 3 oz. oatmeal w. brown sugar (less than 1 Tbsp.) and getting ready to go out the door, walk at the mall & stop by grocery. ( I figure I'll be ready for a nap around 2:00 p.m.) Get to watch the granddaughters after school for about 3 hours-WOO-HOO!)
NOW, what did YOU eat yesterday?!
I understand early morning bible study time because that's what I do first thing, then exercise and set up my meal plan. The latter things change but I do my studying first. Got in a few too many carbs for my protein plan but still satisfied. This is what I ate yesterday:
Three hours with the kids afer school,Take care and I really mean it. LOL
Z
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 999 | 59.7 | 34.0 | 79.0 | |||
Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
Beef liver, fried | 146 | 3.9 | 4.3 | 22.1 | |||
Mayo/BestChoice/1Tbsp | 100 | 11.0 | 0.0 | 0.0 | |||
Cheese, Horseradish/slice | 110 | 9.0 | 1.0 | 6.0 | |||
Yogurt/BlackberryCarbmaster | 80 | 1.5 | 4.0 | 12.0 | |||
Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
RiceVinegarSeasoned/1Tbsp | 7 | 0.0 | 1.7 | 0.0 | |||
Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
Venison/deer jerky | 168 | 9.5 | 6.3 | 13.7 | |||
Coffee, decaffeinated | 5 | 0.0 | 1.0 | 1.0 | |||
Chicken, wing, coated, baked or fried, prepared with skin, s... | 247 | 16.6 | 8.4 | 15.3 | |||
Collards, cooked, from fresh, fat added in cooking | 56 | 3.0 | 6.4 | 2.7 | |||
Total | 999 | 59.7 | 34.0 | 79.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z