Tues. 2/8/11 - What Did U Eat Yesterday?

Morning Kentucky,
Yesterday was snowy but not too cold, today, may be icy.  So take extra care not only in your diet but in navigating through the roads and highways.
Vitamins, Water, Exercise are priorities.  Protein first is a given.
Yesterday I completed the basics of my Zumba DVD - 1 hr 
Monday's menu was:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,121	56.9	19.3	120.8
ChickenBreastCanned/98%FF/InWater		serving	350	7.5	0.0	60.0
Mayo/BestChoice/1Tbsp		serving grams kg lb oz	200	22.0	0.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Venison/deer jerky		cup strip or stick (4" long) grams kg lb oz	168	9.5	6.3	13.7
Cheese, Horseradish/slice		serving grams kg lb oz	110	9.0	1.0	6.0
Yogurt/Carbmaster/SpicedPear		serving grams kg lb oz	60	1.5	4.0	8.0
RiceVinegarSeasoned/1Tbsp		serving grams kg lb oz	7	0.0	1.7	0.0
Lettuce, cos or romaine, raw		cup shredded leaf inner leaf outer head serving grams kg lb oz	8	0.1	1.5	0.6
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	1	0.0	0.2	0.2
		Total	1,121	56.9	19.3	120.8

What bout chew?
Z

I <3 Zumba!! I started going to the Zumba class on post and thought I would hate it.  Funny thing, I might be completely out of step - even after 2 weeks - but I still love it!!  I really would like to get the Zumba for Wii because my class is a bit packed.  I worry though, will I do it at home (insert random excuse) or do it with enough motivation (couch Zumba doesn't count!) LOL!!

 Count me in as a Zumba fan! Now that I am somewhat back to normal, flu, a thing of the past, I am trying to get in my daily exercise.  I discovered some Zumba videos on Youtube and am really enjoying them.  Talk about getting your heartrate up!
Yesterday- B. 1 egg over light (lovin' my Eggland's Best eggs) 1 0z. cheese & 1/2 piece Whole Wheat bread, L. pnut butter & 1/2 grahm cracker, D. a little green salad, 2 oz. baked potato, Buckhead's turkey chili, again about 2 oz.  fudge bar in front of tv (40 cal.)
Early morning,went to gym, swam & swam 40 min. after 20 minutes on treadmill. 

A friend gave me the DVD for Zumba and another woman in the congregation gave me hip hop abs. I have purchased exercis DVD's in forever.  They are very expensive for my taste.  Now the trick or the prize is to use them. 
Z