Sunday - What Did U Eat Yesterday?
Ok. The scale did not move last week so must be something I'm doing. Decided to get on the protein train cause I need help catching up to every one else that's losing. I know eating more protein and less carbs will get the weight off even if I eat more calories. Guess that's just how my body works. Got busy and did not exercise yesterday but back on track today.
Here's what I ate yesterday, what bout u?
Take care and enjoy your Sunday. Monday is a new day maybe even a new start. Just do it.
Z
Here's what I ate yesterday, what bout u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 890 | 52.1 | 17.1 | 85.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee, decaffeinated | 1 | 0.0 | 0.2 | 0.2 | |||
| Creamer | 12 | 0.5 | 1.6 | 0.0 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Pork skin, rinds, deep-fried | 155 | 8.9 | 0.0 | 17.5 | |||
| Sausage, Italian, sweet, links | 188 | 10.6 | 2.6 | 20.3 | |||
| Yogurt/RasberryCarbmaster | 80 | 1.5 | 4.0 | 12.0 | |||
| Chicken, wing, coated, baked or fried, prepared with skin, s... | 124 | 8.3 | 4.2 | 7.6 | |||
| Venison/deer jerky | 112 | 6.3 | 4.2 | 9.1 | |||
| Catfish, baked or broiled | 78 | 5.0 | 0.2 | 7.7 | |||
| Total | 890 | 52.1 | 17.1 | 85.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
