Friday- What Did You Eat Yesterday?
Ok, I'll start today. I really am getting stronger & eating better. On Thursday, I had:
B. 1 egg over light, 1 slice Amer. Cheese, 1/2 piece Wheat toast, 2 c. hot tea
L. Quiche, fair, out to eat, maybe 1/3 c. total of egg, cheese, onions, etc. 1/4 c. veggie soup
D. 1/2 c. chick. noodle soup, later - yogurt
Snax- 1 sf popsicle, 1 lf fudgesicle TOMORROW, I'll tell you about Friday's eating which gets more exciting PLUS some good exercise.
B. 1 egg over light, 1 slice Amer. Cheese, 1/2 piece Wheat toast, 2 c. hot tea
L. Quiche, fair, out to eat, maybe 1/3 c. total of egg, cheese, onions, etc. 1/4 c. veggie soup
D. 1/2 c. chick. noodle soup, later - yogurt
Snax- 1 sf popsicle, 1 lf fudgesicle TOMORROW, I'll tell you about Friday's eating which gets more exciting PLUS some good exercise.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Sorry so late posting. My computer clowned all day, barely got food journaled. Congrats on your all around improvements.
Scale still in slow motion but I'm not giving up.
Here's what I ate Thursday.
Take care,
Z
Scale still in slow motion but I'm not giving up.
Here's what I ate Thursday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 871 | 38.4 | 75.2 | 50.5 | |||
| Coffee, decaffeinated | 1 | 0.0 | 0.2 | 0.2 | |||
| Creamer | 12 | 0.5 | 1.6 | 0.0 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| ClamChowder/Progresso/2cups | 100 | 2.5 | 20.0 | 3.0 | |||
| Salty snacks, corn or cornmeal base, tortilla chips, lowfat,... | 66 | 0.9 | 12.8 | 1.8 | |||
| Tuna salad | 191 | 11.5 | 7.2 | 14.9 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| TurkeyJerky/1oz | 80 | 0.5 | 3.0 | 15.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| SaladTopping/CrispyOnions | 35 | 2.0 | 4.0 | 0.0 | |||
| SaladToppings/WalnutPieces/2tsp | 45 | 4.0 | 2.0 | 1.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 10 | 0.0 | 0.8 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 11 | 0.0 | 0.8 | 0.0 | |||
| Total | 871 | 38.4 | 75.2 | 50.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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