Wednesday - What Did U Eat Yesterday?
Mornin KY,
Hope all are well and working with their weightloss tool. I'm proud of staying on track with my exercise routine, water and vitamins, however not so happy with my caloric intake and choices.
Today being hump day and also being my 37th wedding anniversary I am focusing on juggling all aspects of my life in a positive way.
Today I will get in my 70gms of protein, 30 minutes exercise, 64 - 80 ozs. of water, taking vitamins and while remaining under 1,000 calories.
Now here's what I ate yesterday. What bout u?
Have a great day.
Z
Hope all are well and working with their weightloss tool. I'm proud of staying on track with my exercise routine, water and vitamins, however not so happy with my caloric intake and choices.
Today being hump day and also being my 37th wedding anniversary I am focusing on juggling all aspects of my life in a positive way.
Today I will get in my 70gms of protein, 30 minutes exercise, 64 - 80 ozs. of water, taking vitamins and while remaining under 1,000 calories.
Now here's what I ate yesterday. What bout u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,138 | 38.5 | 133.0 | 67.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| HORMEL Chili with Beans, canned entree | 240 | 4.4 | 33.7 | 16.6 | |||
| Salty snacks, corn or cornmeal base, tortilla chips, lowfat,... | 66 | 0.9 | 12.8 | 1.8 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Banana, raw | 53 | 0.2 | 13.5 | 0.6 | |||
| Milk, 2% fat | 92 | 3.6 | 8.6 | 6.0 | |||
| UnjuryUnflavored/1pkg | 40 | 0.0 | 0.0 | 10.0 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| SaladToppings/PecanPieces/2tsp | 45 | 4.5 | 2.0 | 1.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Total | 1,138 | 38.5 | 133.0 | 67.6 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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