Thursday - What Did U Eat Yesterday?
Eating better today. LOL Doing my cardio and working with my caloric limitations. Still trying to streamline my menus.
Here's what I ate yesterday.
Have a great Thursday!
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,050 | 54.4 | 87.8 | 58.0 | |||
| Egg, whole, boiled | 154 | 10.6 | 1.1 | 12.5 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Splenda | 0 | 0.0 | 1.0 | 0.0 | |||
| Soup/LightBeefPotRoast/2cups | 80 | 2.0 | 10.0 | 7.0 | |||
| Grapes, raw | 34 | 0.1 | 9.0 | 0.4 | |||
| Salmon cake or patty | 263 | 15.5 | 13.9 | 16.3 | |||
| Mackerel cake or patty | 301 | 17.7 | 15.4 | 19.3 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Total | 1,050 | 54.4 | 87.8 | 58.0 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Feeling stronger, eating better: B. 1 egg, over light, 1 slice Amer. cheese, L. Frisch's slad bar- 1/2 c. bean soup, mostly broth, a little egg, cheese, sunflower seeds,& peas, 1/2 sm. muffin, D. 1/2 c. chicken noodle soup, 1 6oz. yogurt. OK I ate 2 small chocolate cookies today, but now they are gone! Slowly but SURELY approaching "normal"! Have a good one, Ms. Z & anyone else out there! Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Glad to hear u are feeling stronger. Yeah I too have finished my dark chocolate covered raisins. I should be safe because the ones I like are only sold at the Amish store and I won't been going in that direction again this month.
Hope the scale goes down tomorrow. I only weigh on Friday.
Take care,
Z
Hope the scale goes down tomorrow. I only weigh on Friday.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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