Monday, Jan 31 - What Did U Eat Yesterday?
To start my day got the news that my grandkids lost everything when their apartment caught fire and was completely burned up. They are all safe and I am grateful.
However when stressful situations catch u off guard, foodaholics tend to over indulge. As the day went on I did. Not excuse just the fact.
Today I must pull it together and get back on track. With that being said, here's what I ate yesterday. What about u?
Take care all and have a great day.
Z
However when stressful situations catch u off guard, foodaholics tend to over indulge. As the day went on I did. Not excuse just the fact.
Today I must pull it together and get back on track. With that being said, here's what I ate yesterday. What about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,309 | 68.7 | 123.6 | 56.9 | |||
| Oatmeal/CinnamonSpice | 170 | 2.0 | 35.0 | 4.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Bread, garlic, toasted | 98 | 3.4 | 14.2 | 2.9 | |||
| Fast foods, chicken tenders | 135 | 7.7 | 8.3 | 8.0 | |||
| White potato, french fries, from fresh, deep fried | 118 | 6.0 | 14.8 | 1.7 | |||
| Pork skin, rinds, deep-fried | 155 | 8.9 | 0.0 | 17.5 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Peanuts/DkChocCovered | 220 | 15.0 | 19.0 | 4.0 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Total | 1,309 | 68.7 | 123.6 | 56.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z, so sorry to hear about the difficult week-end for your grandkids. Glad to know they are safe but I'm sure it's been very hard on them & the family. Hope this week brings comfort and renewed strength for them AND for you!
Sunday, B. 1/4- 1/3 c. oatmeal, scant teaspoon brown sugar, L. 3- 4 bites green salad, 3 pieces California sushi roll, minus some of the rice. D. McDonald's cheeseburger without the bread, followed by 1/2 caramel sundae. Appetite is somewhat back & energy is improved. Monday is looking good after a full week-end- celebrated hubby's 62nd birthday with ALL the children & grandchildren- blessed!
Sunday, B. 1/4- 1/3 c. oatmeal, scant teaspoon brown sugar, L. 3- 4 bites green salad, 3 pieces California sushi roll, minus some of the rice. D. McDonald's cheeseburger without the bread, followed by 1/2 caramel sundae. Appetite is somewhat back & energy is improved. Monday is looking good after a full week-end- celebrated hubby's 62nd birthday with ALL the children & grandchildren- blessed!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Thanks for your concern. It is a blessing to have a husband, children and grandchildren. Glad u enjoyed your week-end.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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