Friday - What Did U Eat Yesterday?
Happy Friday to All!
Have u shopped for the weekend, getting your proper foods in house and preparing for the unexpected dining away from home? Remember being prepared is a step in the right direction to stay on track and not over eat or sabotage your hard work.
Here's what I ate yesterday, what bout u?
Take care and have a great weekend,
Z
Have u shopped for the weekend, getting your proper foods in house and preparing for the unexpected dining away from home? Remember being prepared is a step in the right direction to stay on track and not over eat or sabotage your hard work.
Here's what I ate yesterday, what bout u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 764 | 42.8 | 33.4 | 64.4 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Sugar substitute, low-calorie, powdered | 6 | 0.0 | 1.4 | 0.0 | |||
| Chicken or turkey salad | 209 | 15.7 | 1.3 | 14.7 | |||
| Crackers/ChickenFlavored/27 | 38 | 2.0 | 4.2 | 0.8 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| BeefJerky/dolastor/swtnhot | 105 | 1.5 | 7.5 | 18.0 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Potatoes, baked, flesh, with salt | 28 | 0.0 | 6.6 | 0.6 | |||
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 77 | 0.4 | 0.0 | 17.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 764 | 42.8 | 33.4 | 64.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Slowly, and I do mean SLOWLY, I think I'm getting back to normal. This flu bug has been the hardest thing I've had to deal with in a long time! Hope to be back at the gym by Monday.
For Thursday: B. 1/4 c. Cheerios, a little milk & sugar. L. 1/2 c. marvelous vegetable soup, 2 small bites of cornbread (Main Street Cafe, Mt. Washington), D. 1/4 c. vegetable soup and a couple of bites tuna fish,3 Ritz crackers, 2 SF popsicles.
Happy Week-end to All!
For Thursday: B. 1/4 c. Cheerios, a little milk & sugar. L. 1/2 c. marvelous vegetable soup, 2 small bites of cornbread (Main Street Cafe, Mt. Washington), D. 1/4 c. vegetable soup and a couple of bites tuna fish,3 Ritz crackers, 2 SF popsicles.
Happy Week-end to All!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Glad u r getting back to normal even if it slow. Take care of yourself this weekend. Looking forward to a better u on Monday.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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