What Did U Eat Yesterday?
and Good morning. Too much snow so stuck home today. Not good. Sliders start looking better and better. Soups and chilis can be positive but not the crackers or corn bread that you might it with them. Homemade hot chocolate, umm, umm good but that low fat milk or cream can work havoc w/carbs. Even decaffinated coffe can get out of whack if you add artificial sweeteners and creamer. Just be careful today if decreased activity causes you to over indulge. This is what I ate yesterday, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 888 | 39.2 | 52.6 | 76.1 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 110 | 2.0 | 2.0 | 23.0 | |||
| Coffee, decaffeinated | 8 | 0.0 | 1.4 | 1.4 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| Yogurt/Carbmaster/RasbYumberry | 60 | 1.5 | 4.0 | 8.0 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 10 | 0.1 | 1.8 | 0.2 | |||
| Cornbeefhash/1 cup | 190 | 12.0 | 11.0 | 10.0 | |||
| Beef jerky | 116 | 7.3 | 3.1 | 9.4 | |||
| Chicken, drumstick, skin eaten | 105 | 5.4 | 0.0 | 13.1 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| Guacamole | 44 | 4.1 | 2.4 | 0.6 | |||
| Total | 888 | 39.2 | 52.6 | 76.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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